![]() ![]() Think about it - if a 200lb person was able to consistently lose 2lbs/week, they’d lose close to half of their body weight in a year, which is an unrealistic expectation.įurthermore, trying to lose weight at such an aggressive rate isn’t sustainable in the long term. You can only sustain a 2lb/week rate of weight loss for so long. To make things more complicated, your progress will eventually stall when you’re on a weight loss plan. Your rate of weight loss depends on your training age, what kind of training you do, how you eat, and other genetic, lifestyle, and environmental factors. ![]() So if you were to burn 1,000 calories per day - or 7,000 calories per week - you could lose 2lbs per week. Most experts agree that you need to have a 3,500-calorie deficit per week in order to lose one pound. How Much Weight Will You Lose by Burning 1,000 Calories? Not sure how to get started with working out? Check out the Fitbod app and get your first 3 workouts for free. Related Article: How to Burn 400 Calories a Day (10 Examples) Some of the ways you can do this include increasing your non-exercise activity thermogenesis (NEAT) - or ways that you move your body without exercising - and getting in at least 8,000 steps per day. So instead of slogging through grueling workouts to try to burn 1,000 calories in one shot, you’re better off burning more calories throughout your entire day. While it can certainly help, it requires a lot of exercise that many people either can’t handle or don’t have the time for. This may lead you to believe that you need to burn as many calories as possible through exercise, and you’ll punish yourself with long, intense workouts.īut the truth is, it’s not really necessary to burn 1,000 calories a day through exercise alone, even if you have weight loss goals. Many people tend to underestimate their calorie consumption and overestimate their activity levels, which is especially problematic when you’re trying to lose weight. And when you don’t burn off as many calories as you consume, it can lead to weight gain since you’re not expending all of that extra energy. However, you likely also eat more than 1,000 calories a day. Doing things like walking to and from the parking lot at work, running after your kids, cleaning the house, and of course, exercising all contribute to your daily calorie expenditure. You likely already burn at least 1,000 calories per day just by existing. This is referred to as your total daily energy expenditure (TDEE). As such, you also need to consider how many calories you burn per day through a combination of the life-sustaining functions mentioned above plus all of your other daily activities, including working out. Most people don’t spend their days that way. You can lay in bed not moving for an entire day and still burn calories. This is what’s referred to as your basal metabolic rate (BMR), or the number of calories your body burns by performing life-sustaining functions such as the beating of your heart, breathing, and circulation. But your body burns calories all day long, even when you’re at rest. It’s a common misunderstanding that you only burn calories by exercising. When people say that they want to burn 1,000 calories per day, they typically mean they want to burn 1,000 calories per day through exercise. ![]() Need a workout program? Get 3 free workouts on Fitbod right now.ĭo You Need to Burn 1,000 Calories Per Day?īefore we discuss how you can burn 1,000 calories per day and if it’s even necessary, you should first understand what that really means. I’ll also talk about which activities burn the most amount of calories and what factors contribute to burning 1,000 calories a day. I’ll discuss whether or not you even need to burn 1,000 calories per day, how much weight you can expect to lose, and if it’s safe to burn 1,000 calories a day. ![]() Your body weight, current fitness level, body fat percentage, age, gender, and workout intensity all determine how long you need to work out to burn 1,000 calories.įor the purposes of this article, I’m going to assume that you’re interested in burning 1,000 calories per day because you’re trying to lose weight. How long it takes is highly individualized. So how do you burn 1,000 calories per day, and how long does it take? You can burn 1,000 calories per day through a variety of cardio exercises such as running, cycling, or rowing. But how you burn those calories and how long it takes can look different for everyone, and it can make your workout more frustrating if you don’t manage your expectations properly. Workouts that burn 1,000 calories may sound appealing if you want to lose weight or want to be able to eat whatever you want. ![]()
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